8.5 in11 in
See it at paper size
Pages come sized for both papers.
ADHD Dopamine Menu Printable & Brain Dump Template PDF – Shame-Free Neurodivergent Low-Demand Planner & Overwhelm Worksheet Bundle
$4.99
- Pages
- 3 printable pages
- Paper
- US Letter & A4
- Files
- Print-ready PDF + PNGs
- Use
- Print as often as you need
- Delivery
- Instant download, nothing is shipped
About this set
Overwhelmed by rigid planners? Discover a shame-free, low-pressure toolkit designed specifically for neurodivergent minds to untangle racing thoughts and track dopamine without guilt.
PLEASE NOTE: This is an instant digital download. No physical item will be shipped.
WHAT YOU GET:
- Dopamine Menu Planner
- Brain-Dump Cloud Organizer
- Gentle Energy Check-In
- High-resolution ZIP folder containing print-ready PDFs and PNGs pre-cropped to every standard frame ratio: 2:3, 3:4, 4:5, 5:7, ISO A-series, and US Letter (fits 8x10, 11x14, 16x20, A4, and more with zero resizing work).
HOW TO USE:
Download instantly after purchase. Print at home, import into a digital tablet planner, or send to a local print shop for a cozy, visual workspace.
Before you buy
How does delivery work?
Instant digital download. As soon as payment completes you get a download link on-screen and by email. No physical item is shipped.
What sizes can I print?
Every page comes as a print-ready PDF plus high-resolution PNGs, pre-sized for US Letter (8.5×11) and A4 — just hit print at home, at school or at any print shop.
What license do I get?
Personal use: print as many copies as you like for your home or as gifts. The digital files themselves may not be resold or redistributed.
Can I get a refund?
If anything is wrong with your files, reply to your delivery email and we will make it right. See our terms page for the full refund policy on digital goods.